Home/Calculators/Retirement decumulation

Retirement Drawdown Calculator (US, 2026)

Model a year-by-year drawdown across your 401(k), IRA, Roth and brokerage accounts, and find the Social Security claiming age that leaves the least lifetime tax.

Decumulation plan

US tax-aware withdrawal — Social Security timing, RMDs, 401(k)/IRA/Roth/taxable order.

You
?
?

62–70

?
Account balances

Enter cost basis below

?

What you paid for the brokerage account

Plan assumptions

For estimated state income tax

After-tax, all household

%

Nominal annual

%

Default strategy

Order Taxable → Traditional → Roth → CashSocial Security (You) age 67
Lifetime tax
$0
Estate (after tax)
$0
Plan success
Depletes 2026
Years projected
33
$0$0$0$02026203220382044205020562058
Net worthAnnual taxDepleted

Simplified US federal tax model (2026 brackets) with real per-state income tax for the selected state, annual time step, nominal dollars. Not financial advice. No AMT, NIIT, or IRMAA modeled.

Simplified federal tax model with an estimated flat state rate, annual time step, nominal dollars. Planning estimate, not financial advice.

toolsDecumulation.otherCountryLinkToCa

Required minimum distribution table

The floor under every US drawdown plan: from 73, this share of your prior year-end traditional balance has to come out each year and is taxed as ordinary income, whether the plan wants it or not.

Required minimum distribution percentage by age, from 73 to 95, and what it takes out of a $100,000 balance.
AgeMinimum withdrawalOn $100,000
Age 733.77%$3,774
Age 743.92%$3,922
Age 754.07%$4,065
Age 764.22%$4,219
Age 774.37%$4,367
Age 784.55%$4,545
Age 794.74%$4,739
Age 804.95%$4,951
Age 815.15%$5,155
Age 825.41%$5,405
Age 835.65%$5,650
Age 845.95%$5,952
Age 856.25%$6,250
Age 866.58%$6,579
Age 876.94%$6,944
Age 887.3%$7,299
Age 897.75%$7,752
Age 908.2%$8,197
Age 918.7%$8,696
Age 929.26%$9,259
Age 939.9%$9,901
Age 9410.53%$10,526
Age 9511.24%$11,236

Percentage of the prior year-end balance, derived from the IRS Uniform Lifetime Table distribution periods. Roth IRAs are exempt while the original owner is alive.

More free calculators
Good to know
  • Claiming age is the biggest single lever in a US drawdown plan — the worked example spans $31,900 of lifetime tax between claiming at 62 and at 70.
  • Required minimum distributions start at 73 and are forced income whether you need the cash or not, so a large untouched traditional balance is a tax bill in waiting.
  • Roth accounts are spent last on purpose: tax-free growth, tax-free withdrawals, and no lifetime distribution requirement.
  • State income tax changes the answer, not just the total — the same plan in a no-income-tax state keeps a visibly different amount.

How the decumulation planner works

Decumulation is the half of retirement planning nobody rehearses: turning a 401(k), an IRA, a Roth and a brokerage account into steady after-tax spending without handing more than necessary to the IRS. When you claim Social Security, and how required minimum distributions land on top of it, are worth tens of thousands of dollars over a retirement.

Enter your balances, your spending target and your state, for one person or a couple, and the planner projects every year to life expectancy. Withdrawals follow the conventional sequence — brokerage first, then traditional balances, then the Roth — while the search runs over Social Security claiming ages from 62 to 70, scored against whichever goal you pick: the lowest lifetime tax, the largest estate, or the best chance the money lasts.

What comes back is a claiming strategy, a lifetime tax figure, an after-tax estate and the year-by-year table behind them. The mandatory-distribution schedule further down is the constraint the whole exercise works around.

The math

The projection is annual and in nominal dollars. Balances grow at the return you set, the spending target rises with inflation, and each year mandatory income lands first — Social Security, adjusted for claiming early or late, and required minimum distributions from traditional balances at 73. Whatever is still needed is withdrawn gross, solved so the after-tax remainder matches the shortfall.

Tax is federal brackets with the standard deduction, long-term capital gains on the realized portion of brokerage sales, the provisional-income test that decides how much of the benefit is taxable, and an estimated flat rate for your state — which is why a plan in a state with no wage income tax looks different from the same plan elsewhere. Roth withdrawals are tax-free and carry no lifetime distribution requirement, which is exactly why the engine spends them last.

The search is a grid over claiming ages, not a full strategy optimizer: the withdrawal sequence itself is fixed. Bracket and deduction thresholds are indexed forward from a frozen base year rather than the current published tables, surtaxes and Medicare premium surcharges are not modelled, and one deterministic return a year ignores sequence risk entirely.

Worked example

Take $600,000 in a traditional 401(k), $150,000 in a Roth and $150,000 in a brokerage account with a $100,000 cost basis, filing single in Florida, spending $75,000 a year and planning to 92 at a 6% return. Claiming Social Security at 67 — a $2,200 monthly benefit at full retirement age — the plan pays about $137,700 of lifetime tax and runs out in its eighteenth year.

Ask it to minimize lifetime tax and it tests every claiming age from 62 to 70 and picks 70. Lifetime tax falls to about $118,700, roughly $19,000 saved, because eight more years of taxable withdrawals are replaced by a benefit that is only partly taxable and permanently larger. Claiming at 62 goes the other way: about $150,600, nearly $31,900 worse than waiting.

Key terms

Decumulation
The drawdown phase of retirement — converting savings into after-tax spending. The mirror image of accumulation, and the part with far more tax decisions in it.
Required minimum distribution (RMD)
From age 73 a set share of your prior year-end traditional balance must be withdrawn annually and taxed as ordinary income, whether you need it or not. The schedule is tabulated below.
Full retirement age (FRA)
The age your Social Security benefit is quoted at — 67 for anyone reaching it today. Claiming earlier permanently reduces it; each year of delay past it adds roughly 8% until 70.
Provisional income
Other income plus half your Social Security benefit — the measure that decides how much of the benefit is taxable. Above its thresholds, up to 85% of the benefit joins your taxable income.

What is decumulation?

+

Decumulation is the drawdown phase of retirement — turning your 401(k), IRA, Roth and brokerage savings, plus Social Security and any pension, into steady after-tax spending. Doing it in a tax-smart sequence is what this planner is for.

Which account should I draw from first?

+

The conventional sequence, and the one this engine models, is brokerage first, then traditional 401(k) and IRA balances, then the Roth. Spending taxable money first lets tax-deferred and tax-free accounts keep compounding, and it leaves the Roth — which has no lifetime distribution requirement — as the last and most flexible reserve.

When should I claim Social Security?

+

Claiming at 62 permanently cuts the benefit by about 30% against full retirement age; waiting until 70 raises it by about 24%. Delaying usually wins if you expect to live past your late seventies and can fund the gap from savings — and the planner tests every age from 62 to 70 rather than assuming.

Is there a version for Canada?

+

Yes. This page shows the American planner by default; the link under the calculator switches to the Canadian one, which models that country’s accounts, benefits and mandatory withdrawal rules instead.

How much tax can better claiming timing actually save?

+

On the worked example above — $900,000 across three account types, $75,000 a year of spending in a state with no wage income tax — about $19,000 over the plan against claiming at full retirement age, and about $31,900 against claiming at 62. The saving grows with how much sits in traditional accounts.

Does it handle couples?

+

Yes. Switch to Couple and the planner models both people and searches each partner’s claiming age independently, which matters more than it looks: the higher earner delaying also raises the survivor benefit that outlives them.